The Workout of the Day for January 9, 2018

WARM-UP:

2 Rounds:

200m Run

15 Russian KB Swings 70/53

STRENGTH:

Hang Power Clean

4x4 AHAP

METCON:

FT:

400m Shuttle Sprint (8x50m)

9 Deadlifts 275/185

200m Shuttle Sprint (4x50m)

15 Deadlifts 275/185

100m Shuttle Sprint (2x50m)

21 Deadlifts 275/185

L3
225/155

L2
205/145

L1
185/135

Aaron Kennedy