The Workout of the Day for January 10, 2018

WARM-UP:

3 Rounds:

5 Pull-Ups

10 Push-Ups

15 Banded Good Mornings

STRENGTH:

Split Jerk

7x2 AHAP

METCON:

4 RFT:

10 Burpees

100m Run

10 Air Squats

100m Run

10 Push-Ups

100m Run

10 Sit-Ups

100m Run

Aaron Kennedy