The Workout of the Day for October 12, 2018

WARM-UP:

2 Rounds:

200m Run

10 Thrusters (empty bar)

20 Push-Ups

METCON:

For Time:

15-12-9

Thrusters 135/95

Burpees

L3
115/80

L2
95/65

L3
75/55

STRENGTH/SKILL:

Three sets of:

Bulgarian Split Squat x 8-10 reps each @ 30X0 tempo

Rest 30 sec

Single Arm Trap 3 Raises x 8-10 reps each @ 2111 tempo

Rest 30 sec

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy