The Workout of the Day for October 17, 2018

WARM-UP:

400m Run

then

2 Rounds:

30 Double Unders

15 Goblet Squats

STRENGTH:

Every 2 min for 14 min (7 sets):

Front Squat

Set 1 - 5 @ 65%

Set 2 - 4 @ 75%

Set 3 - 3 @ 80%

Set 4 - 2 @ 85%

Set 5 - 1 @ 90%

Set 6 - 3 @ 85%

Set 7 - Max Reps @ 80%

METCON:

Every 5 min for 20 min (4 sets) for max calories of:

1 min Calorie Row

60 Double Unders (120 Singles)

400m Run

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy