The Workout of the Day for October 18, 2018
Every 2 min for 18 min (3 sets):
Station 1 - Muscle-Up/Chest to Bar Pull-Up/Pull-Up x Max Reps in 1 min. *Choose movement that needs to be developed and then apply the appropriate progressions.
Station 2 - Handstand Push-Ups x Max Reps in 1 min. *Apply the appropriate progressions.
Station 3 - L-Sit Hold x 45 sec accumulated time.
Against a 12min running clock:
1 Mile Run
In remaining time, AMRAP of:
12 Push Press (95/65)
12 Toes to Bar
*Score is total reps of AMRAP.
Foam Rolling / Static Stretching