The Workout of the Day for October 19, 2018

WARM-UP:

Hungry Hippos:

Split the class up into two equal teams and create a small space of area for the game. Each team starts on an opposite end of the designated space and all of your gym’s medicine balls are in a pile in the middle. Once the game begins everyone crab walks as fast as possible to the medball pile where they grab a medball and place it in their lap. Once the medball is in their lap, the athletes have to crab walk to ball back to their end line where they can drop it off and cruise back to the middle to do it all over again. Scores are the total of pounds moved to each side by a team in the allotted time. The team with the most pounds moved in that time wins!

METCON:

For Time:

50 KB Swings 53/35

40 Lunges with DB Farmer’s Carry hold 50/35 (Scale: 35/20)

30 Burpees

20 DB Thrusters 50/35 (Scale: 35/20)

10 Bar Muscle-Ups (Scale: 20 Jumping Chest to Bar)

20 DB Thrusters 50/35 (Scale: 35/20)

30 Burpees

40 Lunges with DB Farmer’s Carry hold 50/35 (Scale: 35/20)

50 KB Swings 53/35

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy