The Workout of the Day for October 25, 2018

WARM-UP:

2 Rounds:

45 sec Handstand Holds

100 Single Unders

STRENGTH/SKILL:

Five sets for max reps of:

45 sec Strict Handstand Push-Ups

Rest 45 sec

45 sec Double Unders

Rest 45 sec

METCON:

AMRAP 15min of:

10 DB Push Press Left Arm 50/35

10 DB Push Press Right Arm 50/35

15 DB Goblet Squats 50/35

20 V Ups

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy