The Workout of the Day for October 4, 2018

WARM-UP:
2 Rounds:

40 Double Unders (120 Singles)

20 Alternating Reverse Lunges

STRENGTH:

Every 2 min for 6 min (3 sets):

DB/KB Walking Lunge x 20 Steps AHAP

METCON:

AMRAP 5 min:

20 Double Unders (40 Singles)

10 Air Squats

Rest 1 min

AMRAP 5 min:

5 DB Man Makers 35/20

10 Box Jumps 24/20

Rest 1 min

AMRAP 5 min:

5 Toes to Bar

10 Push-Ups

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy