The Workout of the Day for October 5, 2018

WARM-UP:

400m Run

5 Deadlifts (empty bar)

5 Jump Shrug

5 Clean Pulls

5 Muscle Cleans

5 Hang Power Cleans

STRENGTH:

Find your 1RM Power Clean

METCON:

For Time:

30 Calorie Row

30 Burpees

30 Wall Ball 20/14

30 KB Swings 70/53

30 DB Push Press 50/35

30 Pull-Ups

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy