The Workout of the Day for October 8, 2018
10 Goblet Squats
Take 10-15 min to build to 85%+ of 1RM Back Squat.
Every 3 min for 9 min (3 sets):
Back Squat 2-3 reps @ 30X1 tempo
Against a 2 min clock, perform the following:
Max Reps Squat Cleans 135/95
Rest 2 min between sets and complete 3 sets. Score is total squat cleans for all 3 sets.
Static Stretching / Foam Rolling