The Workout of the Day for October 9, 2018

WARM-UP:

2 Rounds:

100m Run

60 Single Unders

5 Pull-Ups

METCON:

Every 8 min for 32 min (4 sets) for times:

800m Run

40 Double Unders (80 Singles)

20 Chest to Bar Pull-Ups

*Score is total working time.

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy