The Workout of the Day for November 13, 2018

WARM-UP:

Row:

Arms only for 20 strokes

Legs only for 20 strokes

Normal for 20 strokes

2 Rounds:

10 Banded Good Mornings

10 Strict Toes to Bar

10 Kip Swings

5 Inch Worms

STRENGTH:

3 Sets of:

Posted Single Leg Deadlifts x 8-10 reps @ 3011 tempo

Rest 1 min

Barbell Glute Bridge x 6-8 reps @ 20X1 tempo

Rest 1 min

Side Plank x 45 sec each side

Rest 1 min

METCON:

3 RFT:

15 Deadlifts 225/155

15 Toes to Bar

L3
205/145

L2
185/135

L1
155/115

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy