The Workout of the Day for November 3, 2018

WARM-UP:

Coaches Choice

METCON:

AMRAP 30min:

1000m Row (1 rep for every 100m)

100 DB Deadlifts 50/35

100m DB Farmer’s Carry 50/35

100 DB Walking Lunges 50/35

100 DB Push Press 50/35

COOL DOWN:

Foam Roll / Static Stretching

Aaron Kennedy