The Workout of the Day for November 21, 2018

WARM-UP:

400m Run

10 Air Squats

10 Cossack Squats

10 Reverse Lunges

10 Russian Baby Makers

5 Inch Worms

STRENGTH:

Front Squat

3 @ 65%

2 @ 75%

1 @ 80%

3 @ 85%

2 @ 90%

1 @ 95%

3 @ AHAP

*Rest 2 min between sets.

METCON:

For Time:

30 DB Thrusters 50/35

30 Alternating Reverse Lunges with DB Farmer’s Carry 50/35

20 DB Thrusters

20 Alternating Reverse Lunges

10 DB Thrusters

10 Alternating Reverse Lunges

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy