The Workout of the Day for November 27, 2018

WARM-UP:

400m Run

30 High Knees

30 Butt Kicks

30 Toe Taps

10 Leg Kicks (each) with PVC for Balance

10 Leg Swings (each) with PVC for Balance

20 Banded Good Mornings

10 Single Leg RDL (each)

STRENGTH:

Every 3 min for 15 min (5 sets):

Deadlift x 5 reps @ 21X1 Tempo

*Keep all sets above 75% 1RM

METCON:

5 RFT:

400m Run

40 Double Unders (80 Singles)

10 Deadlifts 225/155

L3
205/145

L2
185/135

L1
155/115

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy