The Workout of the Day for December 1, 2018

WARM-UP:

Coaches Choice

METCON:

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 30 min of:

20 Calorie Row

15 KB Swings 70/53

10 Push-Ups

5 Strict Pull-Ups

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy