The Workout of the Day for November 7, 2018
15 KB Sumo Deadlift High Pull 53/35
20 Shoulder Taps
5 Inch Worms
2 Wall Walks
20 Alternating V-Ups
5 Turkish Get-Ups each side with light KB
Every 3 min for 15 min (5 Sets):
Shoulder Press x 2-4 reps @ 20X1
*If you achieve 4 successful reps, increase the load in the next set.
50 Calorie Row
40 Single Arm DB Push Press (50/35)*
30 Toes to Bar
* Two DB in the front rack position, then perform 10 reps with one arm while holding the other DB in the front rack position. Switch every 10 reps until 40 total are completed.
Foam Rolling / Static Stretching
Bench/Floor Press 3-4 sets x 8-12 reps
Shrugs (Barbell or DB) 2-3 sets x 12-20 reps
Lateral DB Shoulder Raise 2 sets x 12-20 reps
Banded Tricep Extensions 3 sets x 10-12 reps
Ring Dip 2-3 sets x max reps
*Heavier than last week.