The Workout of the Day for November 10, 2018

WARM-UP:

Coaches Choice

METCON:

In teams of two, with one athlete working at a time, complete 3 rounds for time of:

800m Relay Run (200m x 4)

60 Power Snatches 95/65 (Sub DB Devil Press)

40 Overhead Squats 95/65 (Sub DB Thrusters)

20 Over the Bar Burpees (Sub Over the DB Burpees)

L3
75/55

L2
65/45

L1
55/35

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy