The Workout of the Day for December 13, 2018

WARM-UP:

10 Toe Touches (R arm to L leg and switch = 1)

10 Lying Leg Raises

10 Hip Circles (each direction)

10 Down Dog

10 Banded Good Mornings

10 Single Leg Glute Bridge (each)

5 Inch Worms

10 Strict Toes to Bar

10 Squat Jumps

STRENGTH:

Every 2 min for 16 min (8 sets):

Deadlift x 2 reps @ 80% 1RM

METCON:

5 RFT:

24 KB Swings 70/53

12 Box Jumps 24/20

12 Toes to Bar

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy