The Workout of the Day for December 15, 2018

WARM-UP:

Coaches Choice

METCON:

In teams of 3, alternating complete rounds, AMRAP 15min of:

7 Burpee Box Jump Overs 24/20

14 Thrusters 115/80

21 Double Unders (63 Singles)

Rest until the running clock reaches 20min, then:

In teams of 3, alternating complete rounds, AMRAP 15min of:

9 Burpee Box Jump Overs 24/20

9 Hang Squat Cleans 115/80

9 Chest to Bar Pull-Ups

L3
95/65

L2
75/55

L1
65/45

*Score is total completed rounds and reps.

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy