The Workout of the Day for December 29, 2018

WARM-UP:

Coaches Choice

METCON:

In teams of two, complete three rounds each (6 rounds total per team) of:

10 Over the Bar Burpees

15 Thrusters 95/65

20 Toes to Bar

L3
75/55

L2
65/45

L1
55/35

*While one partner works through the round, the other must hold two dumbbells (35/20) fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round.

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy