The Workout of the Day for December 29, 2018
In teams of two, complete three rounds each (6 rounds total per team) of:
10 Over the Bar Burpees
15 Thrusters 95/65
20 Toes to Bar
*While one partner works through the round, the other must hold two dumbbells (35/20) fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round.
Foam Rolling / Static Stretching