The Workout of the Day for December 6, 2018

WARM-UP:

50 Double Unders (150 Singles)

2 min Foam Rolling Thoracic Spine

1 min Foam Rolling Lats (each)

10 Push-Ups @ 31X1 Tempo

20 Hollow Rocks

10 Ring Rows @ 30X1 Tempo

METCON:

Four Rounds for Max Reps of (32 min):

2 min Calorie Row

Rest 30 sec

90 sec Double Unders

Rest 30 sec

60 sec Push-Ups

Rest 30 sec

30 sec Toes to Bar

Rest 90 sec

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy