The Workout of the Day for December 8, 2018

WARM-UP:

Coaches Choice

METCON:

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 min of:

Station 1 - 10 Box Jumps 24/20 + 5 Pull-Ups

Station 2 - 10 Burpees + 5 DB Ground to Overhead 50/35

Station 3 - 200m Medicine Ball Run 20#

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.

Aaron Kennedy