The Workout of the Day for December 8, 2018
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 min of:
Station 1 - 10 Box Jumps 24/20 + 5 Pull-Ups
Station 2 - 10 Burpees + 5 DB Ground to Overhead 50/35
Station 3 - 200m Medicine Ball Run 20#
Teammates can only rotate after the running partner returns. Record total rounds and reps per station.