The Workout of the Day for February 1, 2018

WARM-UP:

2 Rounds:

10 KB Swings 53/35

10 Goblet Squats 53/35

200m Run

STRENGTH:

Find a 1RM Clean

METCON:

5 Rounds:

AMRAP 2min:

5 Power Cleans 135/95

5 Burpee Box Jumps 24/20

1 Rope Climb (scaled - 10 Knees to Elbow)

*Rest 1 min between rounds, continue where you left off.

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy