The Workout of the Day for February 12, 2018

WARM-UP:

AMRAP 5min:

Push Press at 80% of bodyweight

L3
70% Bodyweight

L2
60% Bodyweight

L1
50% Bodyweight

STRENGTH:

Back Squat

5-3-1-5-3-1 AHAP

METCON:

AMRAP 10min:

5 Manmakers 50/35 (Push-Up + Row each + Cluster)

10 Burpee Pull-Ups

Aaron Kennedy