The Workout of the Day for February 14, 2018

WARM-UP:

2 Rounds:

50 Double Unders (150 Singles)

12 Hand Release Push-Ups

STRENGTH:

Floor Press

4x10 AHAP

METCON:

Valentine's Day WOD

In teams of two, with one person working at a time:

AMRAP 17min:

60 KB Swings 70/53

30 Burpees

60 Front Squats 135/95

30 Burpees

60 Push Press 135/95

30 Burpees

AMRAP Clean and Jerk 135/95 in remaining time

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy