The Workout of the Day for February 15, 2018
WARM-UP:
2 Rounds:
200m Run
10 Pull-Ups
STRENGTH:
Pendlay Row
4x5 AHAP
METCON:
5 RFT:
50m Farmers Carry 70/53
2 Rope Climbs (scaled 8 Pull-Ups)
6 Power Snatch 115/80
Rest 1 min
L3
95/65
L2
75/55
L1
65/45
WARM-UP:
2 Rounds:
200m Run
10 Pull-Ups
STRENGTH:
Pendlay Row
4x5 AHAP
METCON:
5 RFT:
50m Farmers Carry 70/53
2 Rope Climbs (scaled 8 Pull-Ups)
6 Power Snatch 115/80
Rest 1 min
L3
95/65
L2
75/55
L1
65/45