The Workout of the Day for February 15, 2018

WARM-UP:

2 Rounds:

200m Run

10 Pull-Ups

STRENGTH:

Pendlay Row

4x5 AHAP

METCON:

5 RFT:

50m Farmers Carry 70/53

2 Rope Climbs (scaled 8 Pull-Ups)

6 Power Snatch 115/80

Rest 1 min

L3
95/65

L2
75/55

L1
65/45