The Workout of the Day for February 17, 2018

WARM-UP:

Coaches Choice

METCON:

In teams of two, with one athlete working at a time, complete the following for time:

200m Partner Carry

50 Box Jumps 24/20

50 KB Swings 53/35

50 Abmat Sit-Ups

50 Deadlifts 155/115

50 Burpees

50 Pull-Ups

50 Overhead Lunges 45/25 plate

50 Hand Release Push-Ups

50 Wallball 20/14

50 Double Unders (2x singles)

200m Partner Carry

L3
135/95

L2
115/75

L1

95/65

 

Aaron Kennedy