The Workout of the Day for February 19, 2018

WARM-UP:

400m Run

6 Kneeling KB Clean & Press per side

10 Banded Good Mornings

10 Banded Face Pulls

8 Single Arm KB Swing per side

STRENGTH:

Push Press (15min)

5x2 AHAP

Hang Power Cleans (15min)

4x2 AHAP

METCON:

Every 5min for 15min (3 Rounds)

400m Run

8 Clean & Jerks 135/95

8 Lateral Over the Bar Burpees

L3
115/80

L2
95/65

L1
75/55

*Score is slowest time

Aaron Kennedy