The Workout of the Day for February 20, 2018

WARM-UP:

400m Run

2 Rounds:

15 Goblet Squats

10 Supinated Ring Rows

STRENGTH:

Back Squat

5x2 @ 70% 1RM

Weighted Pull-Ups

4x2 @ 70% 1RM

METCON:

AMRAP 7min:

5-10-5 Sprint

5 Goblet Squats 70/53

5 Box Jump Overs 24/20

Aaron Kennedy