The Workout of the Day for February 2, 2018

WARM-UP:

Burpees to Roxanne

STRENGTH:

Floor Press

5x3 AHAP

Barbell Curls

5x10 AHAP

*Superset these movements.

METCON:

EMOM 10min:

10 Push-Ups

50m Shuttle Sprint (2x25m)

*Score is slowest time.

Aaron Kennedy