The Workout of the Day for February 21, 2018

WARM-UP:

2 Rounds:

200m Run

10 Banded Good Mornings

10 Banded Face Pulls

STRENGTH:

Floor Press

5x2 @ 70%

Zercher Squat

4x2 @ 40% - 50% 1RM Front Squat

METCON:

3 RFT:

400m Run

12 DB Snatches 50/35

12 Toes to Bar

 

Aaron Kennedy