The Workout of the Day for February 22, 2018

WARM-UP:

2 Rounds:

10 Banded Good Mornings

12 Push-Ups

10 Russian Baby Makers

STRENGTH:

Deadlift

5x5 @ 90% of 5RM

Weighted Dip

4x2 @ 70% 1RM

METCON:

Open Workout 12.1

AMRAP 7min:

Burpees*

*Jump on 45lb plate

Aaron Kennedy