The Workout of the Day for February 26, 2018

WARM-UP:

2 Rounds:

400m Run

6 KB Clean and Press (each side)

10 Banded Good Mornings

12 Banded Face Pulls

STRENGTH:

Find a 4RM Push Press

METCON:

4 RFT:

10-20-10 Sprints

5 Deadlifts 275/185

10 Burpees

Rest 2min

L3
225/155

L2
185/135

L1
155/115

ADDITIONAL STRENGTH:

Power Cleans

6-6-5-5-4-4 AHAP

Aaron Kennedy