The Workout of the Day for February 27, 2018

WARM-UP:

2 Rounds:

40 Double Unders (120 Singles)

8 Cossack Squats (each side)

8 Supinated Ring Rows

STRENGTH:

Find a 4RM Back Squat

METCON:

In teams of two, alternate complete rounds of:

AMRAP 20min:

500m Row

8 Front Squats 115/80

4 Chest to Bar Pull-Ups

L3
95/65

L2
75/55

L1
65/45

ADDITIONAL STRENGTH:

Weighted Pull-Ups

6-6-5-5-4-4

Aaron Kennedy