The Workout of the Day for February 28, 2018

WARM-UP:

2 Rounds:

200m Run

15 Russian KB swings

10 Push-Ups

STRENGTH:

Find 4RM Floor Press

METCON:

AMRAP 15min:

3 KB Swings 53/35

3 Hand Release Push-Ups

3 Box Jumps 24/20

*Add 3 reps each round. Score is total reps.

Aaron Kennedy