The Workout of the Day for February 5, 2018

WARM-UP:

2 Rounds:

30sec Goblet Squat Hold 70/53

200m Run

STRENGTH:

Back Squat

5-5-3-3-2-2 AHAP (starting at 90% 5RM)

METCON:

5RFT:

8 Chest to Bar Pull-Ups

200m Run

12 Front Rack Lunges 155/105

L3
135/95

L2
115/80

L1
95/65

Aaron Kennedy