The Workout of the Day for February 6, 2018

WARM-UP:

800m Run

50 Unbroken Russian KB Swings 70/53

STRENGTH:

Power Clean

5 x 2 AHAP

METCON:

21-15-9

Power Cleans 155/105

Ring Dips

L3
135/95

L2
115/80

L1
95/65

Aaron Kennedy