The Workout of the Day for February 7, 2018

WARM-UP:

2 Rounds:

40 Double Unders (120 Singles)

20 Push-Ups

STRENGTH:

Floor Press

4x8 AHAP

METCON:

AMRAP 18min:

200m Shuttle Sprint (2x50m)

15 Wall Ball 20/14

12 DB Snatches 50/35

9 Toes to Bar
 

Aaron Kennedy