The Workout of the Day for March 1, 2018

WARM-UP:

2 Rounds:

12 Banded Good Mornings

12 Banded Face Pulls

STRENGTH:

Find 4RM Deadlift

METCON:

EMOM 15min:

Min #1: 10 Power Snatches 95/65

Min #2: Max Calorie Row

Min #3: Rest

L3
75/55

L2
65/45

L1
55/35

Aaron Kennedy