The Workout of the Day for March 12, 2018

WARM-UP:

400m Run

2 Rounds:

8 KB Clean and Press (each)

12 Banded Good Mornings

15 Banded Face Pulls

STRENGTH:

Push Press

5x3 @ 70% 3RM

METCON:

3RFT:

400m Run

21 KB Swings 70/53

12 Ring Dips

ADDITIONAL STRENGTH:

Power Clean

5x3 @ 70% 1RM

Aaron Kennedy