The Workout of the Day for March 13, 2018

WARM-UP:

2 Rounds:

200m Run

8 Cossack Squats each side

8 Supinated Ring Rows

STRENGTH:

Back Squat

5x3 @ 70% 3RM

METCON:

AMRAP 10min:

10 Power Cleans 135/95

10 Burpee Pull-Ups

10 Jumping Lunges (5 each side)

L3
115/80

L2
95/65

L1
75/55

ACCESSORY WORK:

Ring Rows

3x10 @ 2122 Tempo


 

Aaron Kennedy