The Workout of the Day for March 14, 2018

WARM-UP:

2 Rounds:

30 Double Unders (90 Singles)

10 Push-Ups

10 Sit-Ups

STRENGTH:

Find a 6RM Floor Press

METCON:

AMRAP 15min:

14 DB Snatches Alternating 50/35

8 Toes to Bar

12 Push-Ups

Aaron Kennedy