The Workout of the Day for March 15, 2018
WARM-UP:
2 Rounds:
200m Run
10 Banded Good Mornings
10 Banded Face Pulls
STRENGTH:
EMOM 10min:
2 Banded Deadlifts @ 55% 1RM
METCON:
4RFT:
2 Cycles of:
5 Power Cleans 135/95
5 Front Squats 135/95
5 Push Press 135/95
5-10-5 Sprint
Rest 1 min after both cycles each round.
L3
115/80
L2
95/65
L1
75/55