The Workout of the Day for March 15, 2018

WARM-UP:

2 Rounds:

200m Run

10 Banded Good Mornings

10 Banded Face Pulls

STRENGTH:

EMOM 10min:

2 Banded Deadlifts @ 55% 1RM

METCON:

4RFT:

2 Cycles of:

5 Power Cleans 135/95

5 Front Squats 135/95

5 Push Press 135/95

5-10-5 Sprint

Rest 1 min after both cycles each round.

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy