The Workout of the Day for March 17, 2018

WARM-UP:

2 Rounds:

200m Run

10 Goblet Squats

10 KB Slashers 53/35 (5 each side)

METCON:

3 Rounds:

AMRAP 8 min:

800m Run 

AMRAP in remaining time:

7 Pull-Ups

9 KB Swings 70/53

Aaron Kennedy