The Workout of the Day for March 17, 2018
WARM-UP:
2 Rounds:
200m Run
10 Goblet Squats
10 KB Slashers 53/35 (5 each side)
METCON:
3 Rounds:
AMRAP 8 min:
800m Run
AMRAP in remaining time:
7 Pull-Ups
9 KB Swings 70/53
WARM-UP:
2 Rounds:
200m Run
10 Goblet Squats
10 KB Slashers 53/35 (5 each side)
METCON:
3 Rounds:
AMRAP 8 min:
800m Run
AMRAP in remaining time:
7 Pull-Ups
9 KB Swings 70/53