The Workout of the Day for March 19, 2018

WARM-UP:

2 Rounds:

8 Bottoms Up KB Press (each side)

10 Banded Good Mornings

12 Push-Ups

8 Single Arm KB Suitcase Deadlift (each side)

STRENGTH:

Find a 2RM Jerk

METCON:

10-9-8-7-6-5-4-3-2-1

Curtis P (Power Clean+Lunge (each)+Push Press) 135/95

100m Run

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy