The Workout of the Day for March 3, 2018

WARM-UP:

Coach's Choice

METCON:

In teams of 3, with one person working at time time, complete the following:

4 RFT:

1500m Row

60 Wall Ball 20/14

40 Burpees

20 Hang Power Cleans 155/105

L3
135/95

L2
115/80

L1
95/65

Aaron Kennedy