The Workout of the Day for March 20, 2018

WARM-UP:

2 Rounds:

200m Run

30 sec Plank

15 sec Side Plank (each)

10 Box Jumps

STRENGTH:

Find a 2RM Back Squat

METCON:

For Time:

800m Run

21 Wall Ball 20/14

400m Run

15 Wall Ball 20/14

200m Run

9 Wall Ball 20/14

Aaron Kennedy