The Workout of the Day for March 21, 2018

WARM-UP:

2 Rounds:

200m Run

15 Hollow Rocks

STRENGTH:

Find a 2RM Floor Press

METCON:

AMRAP 15min:

9 Ring Dips

9 Power Snatches 95/65

9 Toes to Bar

L3
75/55

L2
65/45

L1
55/35

Aaron Kennedy