The Workout of the Day for March 22, 2018

WARM-UP:

2 Rounds:

40 Double Unders (120 Singles)

12 Banded Good Mornings

12 Banded Face Pulls

STRENGTH:

2RM Deadlift

METCON:

In teams of two, alternate complete rounds until 4 rounds are completed each of:

20/18 Calorie Row

12 KB Swings 70/53

10 Box Jump Overs 30/24

Aaron Kennedy